Taking Control of Your Time, Your Food, and Your Health

As we step into September—a month of new routines, back-to-school energy, and shifting seasons—it’s the perfect time to refocus on what really matters: managing our time, fueling our bodies wisely, and understanding how food impacts our well-being.

This month, I’m excited to share three new nonfiction releases that explore these themes in depth. Each book is designed to empower you with practical knowledge, strategies, and tools to improve your daily life.

If you’ve ever felt like the hours slip away faster than you can catch them, this book is for you. Time Mastery distills proven principles into actionable steps that help you prioritize what matters most, eliminate distractions, and create a balanced schedule that works for you—not against you. September is the ideal time to reset your routines, and this guide will give you the tools to do just that.

Behind every shiny package on the grocery shelf lies a hidden story. This book dives into what processed foods really do to our health, from added sugars and preservatives to the long-term risks they pose. By unmasking the truth, you’ll learn how to make better choices for yourself and your family—choices that can improve energy, support longevity, and reduce disease risks.

Food intolerances often fly under the radar, but they can affect digestion, mood, and overall quality of life. In this book, you’ll discover how to identify common triggers, navigate food labels, and build a diet that supports—not sabotages—your health. It’s about more than restrictions; it’s about thriving with knowledge and confidence.