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Exercise / Somatic Wellness

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Exercise / Somatic Wellness

Healthy Bulking and Cutting

Healthy Bulking and Cutting

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Somatic Exercises for Vagal Nerve Stimulation

Somatic Exercises for Vagal Nerve Stimulation

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Somatic Holistic Exercises

Somatic Holistic Exercises

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With a background in family medicine, healthcare, and science, I bring over 40 years of experience to my writing. My goal is to make complex topics accessible to everyday readers—helping them make informed decisions about their health, personal growth, and well-being.

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