Support Healing, Posture, and Nervous System Health Through Movement

Somatic Exercises to Soothe Stress and Ease Anxiety is a practical, science-backed guide that helps readers transform chronic tension into steady calm through simple, effective vagal nerve–stimulating practices. Designed for those who feel overwhelmed by stress or disconnected from their bodies, this book offers an accessible path to relief that fits seamlessly into even the busiest lifestyle. Inside, readers will discover quick somatic exercises that reduce stress in under five minutes, along with grounding techniques that bring the mind back to the present during moments of chaos. Clear explanations break down the polyvagal theory and the principles of somatic therapy, showing exactly how these methods calm the nervous system and restore emotional balance. Illustrated, step-by-step exercises make the techniques easy to learn and practice from home—no special equipment required. Worksheets and daily practice plans help readers integrate the methods into their routines, building consistency and lasting progress over time. The book also explores somatic practices for easing unresolved trauma, supported by therapist-informed strategies for self-regulation and emotional care. Adaptable routines ensure that individuals with physical limitations can also benefit, making these techniques accessible to everyone. Real client success stories highlight the effectiveness of these exercises in managing anxiety, improving sleep, and creating a deeper mind-body connection. With holistic wellness tips on diet, rest, and motivation woven throughout, Somatic Exercises to Soothe Stress and Ease Anxiety becomes a comprehensive guide to cultivating calm, resilience, and whole-body well-being.

Available On: